Enhance Your Well-Being with Yoga & Meditation at Prestige Evergreen

You can enhance your well-being at Prestige Evergreen by joining yoga and meditation sessions held in the community clubhouse. These classes help you stay fit, reduce stress, improve focus, and connect with neighbors. With certified instructors and flexible schedules, it’s easy to make wellness part of your daily life right where you live.

Why Yoga & Meditation at Home?

• You don’t need to travel far.
• It builds a daily habit easily.
• You share the experience with neighbours.
• It adds value to your life and home.

Classes Offered

At Prestige Evergreen, the wellness centre (yoga / aerobics studio) is part of the clubhouse amenities. We plan to host:

• Beginner Yoga – Gentle asanas, breathing, and basic postures.
• Intermediate & Advanced Yoga – More flow, balance, flexibility.
• Meditation & Mindfulness – Guided sessions, silence time, breath work.
• Yoga Therapy / Well-Being Workshops – Focus on stress relief, back care, posture, etc.

These classes are offered inside the yoga studio in the clubhouse.

Schedules (Tentative)

We aim to have flexible timing to suit various routines:

(These are sample timings. Exact schedule will be shared with residents once the project is ready.)

Instructor Tie-ups

We collaborate with certified yoga and meditation professionals:

• Local yoga studios and wellness centers in Whitefield / Varthur.
• Accredited instructors with Yoga Alliance or equivalent certification.
• Guest teachers for special workshops (e.g. sound healing, pranayama retreats).
• Tie-ups ensure variety, safety, and quality of instruction.

Residents will be informed about instructors’ profiles, their specialities (therapeutic yoga, vipassana, etc.), and class rotations.

Benefits for Residents & Membership

• Physical Health
  • Improves flexibility, strength, balance
  • Helps with posture, spine care, joint mobility
  • Aids breathing and lung capacity
• Mental Well-Being
  • Reduces stress, anxiety
  • Improves focus, calmness, clarity
  • Enhances sleep quality
• Community & Bonding
  • Meet neighbours in a calm setting
  • Shared classes build social wellness
  • Workshops, group retreats or events
• Added Value to Lifestyle
  • Wellness becomes part of daily life
  • Clubhouse becomes not just for leisure but health
  • Attractive feature when talking to future buyers or guests

Tips for Residents & New Members

• Start off with 2-3 sessions a week and gradually increase.
• Wear comfortable, breathable clothes.
• Carry a mat, towel, water bottle.
• Arrive 5–10 minutes early to settle in.
• Stay consistent; benefits compound over time.
• Try different teachers or styles to find what suits you.

How to Get Started

1. Watch for the resident circular or app announcement on yoga/meditation schedules.
2. Register for the sessions (resident / membership passes).
3. Attend a short orientation or trial class.
4. Provide feedback (timings, style) so we can refine the offerings.

When Prestige Evergreen is fully operational, yoga and meditation will be core to its wellness living ethos. We aim to blend modern living and inner peace for residents and members alike.